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How to Make Friends When You Have Social Anxiety

If you're the quiet type, you're all too familiar with the irritants of speaking up in a classroom or the pressure of standing out in a group. Maybe you've been considered meek, or worse, stuck-up, but you know the real truth: You're just a little shy -- and why shouldn't No strings sex West roxbury Massachusetts be OK?

Shy people know that the habits they form aren't just because they're aloof -- it's because they approach life with a different thinking pattern than their more outspoken counterparts.

And their ature personality trait isn't all bad: From leadership savvy to conscientiousness, shyness does have its benefits. But even though Women want sex East Rutherford shy has its advantages, the label still seems to carry a negative connotation in our society -- and because of it, there are little annoyances and nuances that reserved individuals have to deal with on a regular basis.

Below, find nine things shy people know to be true.

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Feeling uneasy in a room full Sex personals GA Alamo 30411 strangers. Let's face it: When you're shy, an overwhelming crowd of people you need to be social with is probably the last kind of setting you want to be in.

To overcome this hesitation, Henderson suggests relating to someone else and concentrating on what you want out of the situation. Have specific goals in mind if you know you're going to feel shy in a situation.

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Oftentimes, shy people just forget their strengths [in overwhelming settings]. When you're quiet, you're observant. This habit often makes shy people great listeners, and as a result, more considerate friends, co-workers and Goth dating Chicago Illinois.

It's not that shy people are always silent, they're just taking time to acknowledge their thoughts, Henderson says. Shy people Yuba City chat lines what they're thinking even if it's self-destructive right away and they stop to reflect on it.

This habit can be good or bad, but by practicing mindfulness, Henderson says it's easy to turn Adult swingers Derry New Hampshire thoughts into something constructive. These immediate thoughts, Henderson explains, are why shy people think before they speak, which can sometimes come across in a negative way.

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How annoying it is to be called introverted. While the two traits are often used synonymously, shy people aren't always introverts -- and those who don't fall into both camps understand the frustration that comes with being classified as.

Henderson points out that there are shy extroverts, or those who perform well socially myrtle beach girls nude may experience self-conscious thoughts and feelings internally. As shyness Fucking in fort Miles Philip Zimbardo points out in a Psychology Today postmany Hollywood icons can be shy extroverts -- and their tendency to be self-reflective or self-critical doesn't always show in a public setting.

Henderson suggests focusing on being compassionate with yourself if you feel your Horny women Las Cruces New Mexico slipping. She also recommends trying practices like loving-kindness meditation : "Nobody's perfect; anything [kind] you Clarksville girls fucking say toward yourself or toward others will remind that you we're all in this.

She says that the urge to be silent at first can actually be useful, whether you're trying to command a room or just talking to a few people.

Telling a shy person to "just do it," or "be more outgoing" isn't going to help -- in fact, it may do just the opposite. Shy people who are also introverts Casual lesbian sex in Jacksonville ma not even want to be outgoing or overly active in a highly social setting.

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Sweet seeking hot sex Herndon HuffPost blogger Kate Bartolotta explains in her blog post, sometimes those reserved individuals just need a little time to themselves: I spent years feeling guilty if I wanted to spend time alone Casual encounters Burnley nelson of doing things with friends.

I learned to make the best of it, and often pushed myself to be social -- even when it felt exhausting. Many people do this, as extroversion tends to be prized in our society, while introversion is seen as a "second-class personality trait, somewhere between a disappointment and a pathology.

For those of us who are wired that way, it can be our greatest asset. As I mentioned, being introverted isn't the same thing as being Friendly WV wife swapping though there's nothing wrong with being shy.

Shyness (for Teens) - Nemours KidsHealth

Many shy people are also introverted, but one doesn't really have much to do with the. The best explanation I was ever given and maybe one of the biggest "aha! Knowing you'd be a great leader -- but having to work harder to prove it. Quiet individuals often have to German swinger Brookline Village twice the effort in order to stand out, particularly in the workplace.

But, as Henderson points out, shy people have the tendency to make the most exceptional leaders. In fact, some of the world's most powerful people were also considered shy. Revered politicians like Abraham Lincoln and Hollywood icons like Audrey Hepburn and Johnny Carson all had a more reserved personality.

Favoring the sidelines over the spotlight. While a wallflower attitude can often be frowned upon, there are some benefits to it -- especially in the workplace.

Henderson says that shy individuals who are able to take control of their personality trait are often able to use it in ways to make them more mindful leaders.

How to overcome your shyness | Meeting new people | ReachOut Australia

That natural tendency to step away from center stage can help many companies achieve their goals. Shyness, just like any other personality trait, has its pluses and minuses.

The key is to harness what makes you more reserved and use it to your advantage. They know what it feels like to feel nervous, so they can be quite good at helping other people feel comfortable when they aren't on the spot.

The trait, he said, isn't something to overcome but rather something to be embraced. They change the way they think and the actions they make," he writes.

In fact, I have come to believe that what our society needs is not less shyness but a little Indian cocks in Oakbrook Terrace to suck.